How will I keep the leaves inside the water for long so that the tea will be created?

This strainer I have can’t be put inside the water, what am I supposed to do?
So, I boil the water, and I put the leaves inside the cup before I put the water and then I just strain the whole thing?

I am a clinical depression patient taking prozac; all and all it’s helping me greatly, but I’m having a really bad case of one of the side effects; night terrors. Normally I ignore it, even get inspired by it, but lately the dreams have gotten so disturbing that it’s affecting my mood during waking hours. (I am a VERY vivid dreamer.)

Anybody have a simple herbal remedy that could help with nightmares? I would especially appreciate if it was something that could be ingested as a tea, but any ideas are welcome.

Thank you!

I would like to grow some Herbs to cook with, this kit gave me the Ideal or my friend did to she gave me MINT to start grown, to put in my Tea, I like it. Then I seen the Kit. The kit has Parsley, Dill, Chives, Basil, Cilantro & Marjoram. would like to grow more but need some Ideals of others on Herbs to grow? And where to buy them?
Thank U all the help

I’m a bride to be i only have 6 months to get in shape, all i want to lose is maybe 15-20 pounds, then i will be perfect. I got this new product i figured it was safe i don’t want to faint on my wedding day. The product is Wu-Long chines tea. They claim that it can make you lose inches in just 30 days??? should i believe it or ask for my money back? check out the website: http://www.wulongforlife.com/w11.htm

What would happen if you had 300-400 mg of caffeine all day, but drink maybe Hops tea or Lavender tea to relax you to sleep? Will it work, or is the caffeine too strong?

or does it take drinking the tea on a daily basis to notice any effect…….?