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	<title>Herb and Herbal Matters &#187; herbs</title>
	<atom:link href="http://www.herbandherbalmatters.com/tag/herbs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.herbandherbalmatters.com</link>
	<description>All things herbal from cultivation to medication.</description>
	<lastBuildDate>Wed, 01 Feb 2012 02:13:29 +0000</lastBuildDate>
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			<item>
		<title>Best home remedies for menstrual cramps?</title>
		<link>http://www.herbandherbalmatters.com/best-home-remedies-for-menstrual-cramps/</link>
		<comments>http://www.herbandherbalmatters.com/best-home-remedies-for-menstrual-cramps/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:24:39 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Medicinal Herbs]]></category>
		<category><![CDATA[cant move]]></category>
		<category><![CDATA[cramp bark]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger tea]]></category>
		<category><![CDATA[heating pads]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hot water]]></category>
		<category><![CDATA[ibuprofen]]></category>
		<category><![CDATA[midol]]></category>
		<category><![CDATA[periods]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[stomache]]></category>
		<category><![CDATA[taring]]></category>

		<guid isPermaLink="false">http://www.herbandherbalmatters.com/best-home-remedies-for-menstrual-cramps/</guid>
		<description><![CDATA[i have serious cramps and have tried everything, and im over dosing on ibuprofen and midol and its taring up my stomache, i get really nausea on my periods and cant move. so im looking for the best herbs and remedies (not including pills) to help my serious cramps. i heard about ginger tea and [...]]]></description>
			<content:encoded><![CDATA[<p>i have serious cramps and have tried everything, and im over dosing on ibuprofen and midol and its taring up my stomache, i get really nausea on my periods and cant move. so im looking for the best herbs and remedies (not including pills) to help my serious cramps. i heard about ginger tea and cramp bark. whats the best herbs and remedies? plz help bfor i die from cramps!!<br />
hot water and heating pads make it worse&#8230;does cramp bark work really good?
</p>
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			<wfw:commentRss>http://www.herbandherbalmatters.com/best-home-remedies-for-menstrual-cramps/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What plants to grow in warm climate?</title>
		<link>http://www.herbandherbalmatters.com/what-plants-to-grow-in-warm-climate/</link>
		<comments>http://www.herbandherbalmatters.com/what-plants-to-grow-in-warm-climate/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:00:28 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Herb Garden]]></category>
		<category><![CDATA[evenings]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[many thanks]]></category>
		<category><![CDATA[middle east]]></category>
		<category><![CDATA[punched hole]]></category>
		<category><![CDATA[sea country]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[vegetable garden]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wooden panel]]></category>

		<guid isPermaLink="false">http://www.herbandherbalmatters.com/what-plants-to-grow-in-warm-climate/</guid>
		<description><![CDATA[I have a 3 meter by 1 meter outdoor area attached to my kitchen, paved, and has restricted sun access because it is roofed and has a wooden panel that looks like this http://www.tradeindia.com/selloffer/2571690/Punched-Hole.html  
Enough sunlight peaks through the grooves but the direct sunlight is limited to 2 hours a day max.
This is in [...]]]></description>
			<content:encoded><![CDATA[<p>I have a 3 meter by 1 meter outdoor area attached to my kitchen, paved, and has restricted sun access because it is roofed and has a wooden panel that looks like this http://www.tradeindia.com/selloffer/2571690/Punched-Hole.html  </p>
<p>Enough sunlight peaks through the grooves but the direct sunlight is limited to 2 hours a day max.</p>
<p>This is in a sea country in the Middle East, so it is hot and humid in summer, warm to slightly cool in the evenings in winter. It is winter now, and there is no humidity. Temp around 28 -23 C. </p>
<p>I want to turn this area into a herb and vegetable garden. What types of herbs and vegetables could I grow under the above conditions? (baring in mind the current season).</p>
<p>Many thanks,<br />
Z
</p>
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]]></content:encoded>
			<wfw:commentRss>http://www.herbandherbalmatters.com/what-plants-to-grow-in-warm-climate/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>what 5-10 dollar kitchen item could go with an herb garden as a gift?</title>
		<link>http://www.herbandherbalmatters.com/what-5-10-dollar-kitchen-item-could-go-with-an-herb-garden-as-a-gift/</link>
		<comments>http://www.herbandherbalmatters.com/what-5-10-dollar-kitchen-item-could-go-with-an-herb-garden-as-a-gift/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 00:00:40 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Herb Garden]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[couple days]]></category>
		<category><![CDATA[cousin]]></category>
		<category><![CDATA[cute kitchen]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[last minute]]></category>
		<category><![CDATA[secret santa gift exchange]]></category>

		<guid isPermaLink="false">http://www.herbandherbalmatters.com/what-5-10-dollar-kitchen-item-could-go-with-an-herb-garden-as-a-gift/</guid>
		<description><![CDATA[I&#8217;m getting my cousin a home herb garden for christmas, but I still need to get her about 5-10 dollars more stuff for our secret santa gift exchange. what would be a cute kitchen item I could get her to go with the herbs?
ps. I&#8217;m only waiting til the last minute because I just got [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m getting my cousin a home herb garden for christmas, but I still need to get her about 5-10 dollars more stuff for our secret santa gift exchange. what would be a cute kitchen item I could get her to go with the herbs?</p>
<p>ps. I&#8217;m only waiting til the last minute because I just got back from college a couple days ago.
</p>
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]]></content:encoded>
			<wfw:commentRss>http://www.herbandherbalmatters.com/what-5-10-dollar-kitchen-item-could-go-with-an-herb-garden-as-a-gift/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Herbal tea garden what type of herbs?</title>
		<link>http://www.herbandherbalmatters.com/herbal-tea-garden-what-type-of-herbs/</link>
		<comments>http://www.herbandherbalmatters.com/herbal-tea-garden-what-type-of-herbs/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 02:09:12 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Kitchen Herb Garden: Why Start Growing Fresh Herbs?]]></category>
		<category><![CDATA[herbal tea garden]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://www.herbandherbalmatters.com/herbal-tea-garden-what-type-of-herbs/</guid>
		<description><![CDATA[What are some herbs that I can use for tea that I can grow on my own, I would like to have my own herbal tea garden.

]]></description>
			<content:encoded><![CDATA[<p>What are some herbs that I can use for tea that I can grow on my own, I would like to have my own herbal tea garden.</p>
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]]></content:encoded>
			<wfw:commentRss>http://www.herbandherbalmatters.com/herbal-tea-garden-what-type-of-herbs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thoughts on an indoor herb garden?</title>
		<link>http://www.herbandherbalmatters.com/thoughts-on-an-indoor-herb-garden/</link>
		<comments>http://www.herbandherbalmatters.com/thoughts-on-an-indoor-herb-garden/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 00:01:27 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Indoor Herb Garden]]></category>
		<category><![CDATA[culinary herb]]></category>
		<category><![CDATA[Herb Garden]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[indoor herb garden]]></category>

		<guid isPermaLink="false">http://www.herbandherbalmatters.com/thoughts-on-herb-gardens/</guid>
		<description><![CDATA[I want an indoor culinary herb garden but haven&#8217;t heard much about them.
Are they worth it?
Does it actually work and continue to grow herbs?
If you&#8217;ve ever owned one I&#8217;d love to know your opinion.
Thanks!

]]></description>
			<content:encoded><![CDATA[<p>I want an indoor culinary herb garden but haven&#8217;t heard much about them.<br />
Are they worth it?<br />
Does it actually work and continue to grow herbs?<br />
If you&#8217;ve ever owned one I&#8217;d love to know your opinion.<br />
Thanks!</p>
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]]></content:encoded>
			<wfw:commentRss>http://www.herbandherbalmatters.com/thoughts-on-an-indoor-herb-garden/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Little flies around my indoor herb garden &#8212; how do I get rid of them?</title>
		<link>http://www.herbandherbalmatters.com/little-flies-around-my-indoor-herb-garden-how-do-i-get-rid-of-them/</link>
		<comments>http://www.herbandherbalmatters.com/little-flies-around-my-indoor-herb-garden-how-do-i-get-rid-of-them/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 01:00:16 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Indoor Herb Garden]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[indoor gardeners]]></category>
		<category><![CDATA[suckers]]></category>
		<category><![CDATA[windowsill herb garden]]></category>

		<guid isPermaLink="false">http://www.herbandherbalmatters.com/little-flies-around-my-indoor-herb-garden-how-do-i-get-rid-of-them/</guid>
		<description><![CDATA[I live in an apartment with no patio and I have an indoor organic windowsill herb garden of 5 herbs.
I just noticed there are little, tiny flies on my herbs and I&#8217;d like to know a way I can get rid of those suckers without using any chemicals on the herbs.
Any indoor gardeners have advice [...]]]></description>
			<content:encoded><![CDATA[<p>I live in an apartment with no patio and I have an indoor organic windowsill herb garden of 5 herbs.</p>
<p>I just noticed there are little, tiny flies on my herbs and I&#8217;d like to know a way I can get rid of those suckers without using any chemicals on the herbs.</p>
<p>Any indoor gardeners have advice for me?
</p>
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]]></content:encoded>
			<wfw:commentRss>http://www.herbandherbalmatters.com/little-flies-around-my-indoor-herb-garden-how-do-i-get-rid-of-them/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>what &quot;natural remedy&quot; should I take with my meals to prevent intestinal gas?</title>
		<link>http://www.herbandherbalmatters.com/what-natural-remedy-should-i-take-with-my-meals-to-prevent-intestinal-gas/</link>
		<comments>http://www.herbandherbalmatters.com/what-natural-remedy-should-i-take-with-my-meals-to-prevent-intestinal-gas/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 04:49:58 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Medicinal Herbs]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mineral water]]></category>
		<category><![CDATA[water apple]]></category>

		<guid isPermaLink="false">http://www.herbandherbalmatters.com/what-natural-remedy-should-i-take-with-my-meals-to-prevent-intestinal-gas/</guid>
		<description><![CDATA[herbs? mineral water? apple cider vinegar? ??? ?


]]></description>
			<content:encoded><![CDATA[<p>herbs? mineral water? apple cider vinegar? ??? ?
</p>
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]]></content:encoded>
			<wfw:commentRss>http://www.herbandherbalmatters.com/what-natural-remedy-should-i-take-with-my-meals-to-prevent-intestinal-gas/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What&#8217;s a good herb to grow for beginners?</title>
		<link>http://www.herbandherbalmatters.com/whats-a-good-herb-to-grow-for-beginners/</link>
		<comments>http://www.herbandherbalmatters.com/whats-a-good-herb-to-grow-for-beginners/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 15:33:30 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Kitchen Herb Garden: Why Start Growing Fresh Herbs?]]></category>
		<category><![CDATA[absolute beginner]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[Herb Garden]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[pots]]></category>
		<category><![CDATA[salad vegetables]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.herbandherbalmatters.com/whats-a-good-herb-to-grow-for-beginners/</guid>
		<description><![CDATA[I&#8217;m interested in starting a vegetable/herb garden at home, but I am an absolute beginner. I don&#8217;t have much space in my backyard (9 m square), and was thinking it might be a good idea to start growing things in pots. I&#8217;d like to grow some herbs and basic salad vegetables, like lettuces, cucumbers and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m interested in starting a vegetable/herb garden at home, but I am an absolute beginner. I don&#8217;t have much space in my backyard (9 m square), and was thinking it might be a good idea to start growing things in pots. I&#8217;d like to grow some herbs and basic salad vegetables, like lettuces, cucumbers and tomatoes.<br />
I&#8217;d like some suggestions of where would be a good place to start for someone who&#8217;s never gardened before and who&#8217;s worried about killing more things than I grow.<br />
Any advice is welcome and greatly appreciated.
</p>
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			<wfw:commentRss>http://www.herbandherbalmatters.com/whats-a-good-herb-to-grow-for-beginners/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Homeopathy. What is it?</title>
		<link>http://www.herbandherbalmatters.com/homeopathy-what-is-it/</link>
		<comments>http://www.herbandherbalmatters.com/homeopathy-what-is-it/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 22:37:45 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Herbal and Homeopathic Reviews]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://www.herbandherbalmatters.com/homeopathy-what-is-it/</guid>
		<description><![CDATA[I&#8217;m reading online and I&#8217;m not having an exact definition.
Is it about &#8216;home remedies&#8217; and having medication replaced by herbs and such?
I&#8217;ve already looked at wikipedia and dictionary.com, any type of definition site and such.


]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m reading online and I&#8217;m not having an exact definition.<br />
Is it about &#8216;home remedies&#8217; and having medication replaced by herbs and such?<br />
I&#8217;ve already looked at wikipedia and dictionary.com, any type of definition site and such.
</p>
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]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Is there a natural herb that would help a person quit smoking?</title>
		<link>http://www.herbandherbalmatters.com/is-there-a-natural-herb-that-would-help-a-person-quit-smoking/</link>
		<comments>http://www.herbandherbalmatters.com/is-there-a-natural-herb-that-would-help-a-person-quit-smoking/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 20:02:48 +0000</pubDate>
		<dc:creator>pano</dc:creator>
				<category><![CDATA[Medicinal Herbs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[I&#8217;ve tried Chantix, and it isn&#8217;t working for me.


]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve tried Chantix, and it isn&#8217;t working for me.
</p>
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		<slash:comments>4</slash:comments>
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