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Looking for chart with vegetable nutritional values.?

Posted by pano | Under Herb Garden Wednesday Jul 28, 2010

I want to grow a garden that provides most or all of my food. I have limited space 66ft x 66ft (1/10 acre). So I’d like to grow the most nutritious plants.

Does anyone know where to find a chart with nutritional values of all food plants? (vegetables, fruits, nuts, herbs, fungi)

I’m looking for food plants that are highly nutritious, low maintenance, disease resistant and have a high yield.

I live in zone 10, but I also need to know about plants that are in zone 8.

Maybe you can suggest some food plants.

Thanks

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ballet russe:

You might try "The World’s Healthiest Foods" website. They have great nutritional graphs that list a lot of information about each food.

July 28th, 2010 | 22:37
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