Herbal Tea Remedies: The Health Benefits
Posted by pano | Under Herbal Teas & Remedies Wednesday Feb 11, 2009Like the rest of us you’ve no doubt heard of the seemingly remarkable reputation of herbal tea remedies that cure all ills. But just how true is it?
Most evidence that I’ve been able to find is anecdotal. That is to say it’s quite subjective. However, in saying that I’ve also discovered that if the subject is approached in the right way. If you stop and think about what you are doing and listen to sound practical advice then there is a world awaiting you that is bursting with health benefits and flavours.
Of course none of the reputed remedies should ever replace a conventional medical practitioner but you can improve your health if you include herb tea regularly in your diet.
Some of the things you can cure with herb tea is a cough, a cold, constipation, depression and even obesity. That’s right, you can even lose weight if you regularly drink herbal tea throughout the day.
Can’t Stop Coughing? If you can’t stop coughing, you’ll be happy to know that there are herbal teas just for you. A cough can really ruin your day. You have that tickling in the back of your throat, and you cough to get rid of that. You soon find that you’re coughing every few minutes. This makes your throat raw, you begin to get sore in your stomach and it’s very miserable. A tea made for coughs will soothe your throat and get rid of the tickling in the back of your throat so that you can go about your day once more without having that irresistible urge to cough.
Now we all know there is no cure for the common cold whether you have one with or without the dreaded cough. So how can drinking herbal tea and make yourself healthier?
Well this claim is often substantiated because it is recognised that herbal tea will help strengthen your immune system, thus helping your body fight off those bad germs and infections and help speed up recovery. Not only that, but a good tea will rehydrate you which is perfect for anyone who isn’t feeling so well.
For constipation, a natural laxative tea is just what the doctor ordered. Drinking good herbal tea remedies for this purpose and you’ll soon find that you no longer have to hold everything in so to speak. You’ll feel better, your system will be working more regularly and you won’t be feeling so full and bloated.
Puffy eyes? inflammation? need a new hair shampoo? Some herbs have the unique properties or being able to be used as teas, poultices and tinctures. The chamomile herb is one such champion and is recommended in all three of these examples.
Today we are all fixated with body weight – Obesity!! So can herbal teas help us in this area?
It’s true that a good herb tea will help you lose weight. Drinking this tea will flush your system out and that can actually help flush out the fat. You should also eat correctly and exercise but the herbal tea will help you feel full faster, will hydrate your system and will help you feel better and thinner than ever.
Now I would like to reiterate how potent I have found herbal teas. But I do not rely on them wholly to help my physical and mental well being! I would strongly urge you to follow suite, you should always see the doctor if you’re not feeling well They are the only ones who are going to be able to give you an in-depth and authoritative diagnoses of any aliments you may feel are affecting you.
Use herbal teas wisely and they will always help you feel well again and ready to face any challenge.
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