Best supplement for a 30 year old male?
Posted by pano | Under Herbal and Homeopathic Reviews Thursday Sep 9, 2010If you could choose just one supplement/herb/vitamin for a 30 year old guy, what would it be?
If you could choose just one supplement/herb/vitamin for a 30 year old guy, what would it be?
Please Note : This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your paediatrician or family doctor. Please consult a qualified medical doctor with any questions or concerns you might have regarding any member of your family’s condition.
depends on what one is wanting to accomplish.
most men around 30 are losing amounts of DHEA so I would recommend taking DHEA.
My hubby takes the Mens One A Day. I think he gets the generic, but I read the ingredients and it’s the exact same thing. He is 35 now and it’s what our family doctor recommended for him. Good luck!
That’s like asking what food in a grocery store you should eat… is there any particular area you’re trying to benefit? I wish I could say it wasn’t so broad, but unfortunately, your age and sex have very little to do with which supplement would be best for you.
A good multivitamin is a good minimum (any general multi should be good for you), there are several good products that can help with sexual health (DHEA, Horny Goat Weed), several that could help with energy and workouts (Whey protein, Ribose), several that could help with bone health (Calcium/Magnesium)… the list goes on (and I can list any number of ingredients). Feel free to E-mail me if you’re looking for something more specific and I’ll do my best to find what you’re looking for.